Tags
exercise motivation, forget the weight scale, motivational monday, weight loss, weight loss motivation
Upon moving to California, I grudgingly removed the lifeline batteries to my weight scale and handed it over to the packers/movers, knowing it might be two months before seeing it once again. There were a few moments of panic, not knowing for an extended duration of time what the weight scale might predict for my day’s numbers. Thankfully I took a deep breath and reminded myself the scale does not predict my health, nor does it predict my life. Hence, these two months have been revitalizing with the realization my life did not halt without the current reading, nor do I believe I changed much in weight. My health is still the same, slightly less fit due to the lack of time for exercise but health is still the same. It just goes to show we do not need a scale to life a healthy, fit lifestyle.