Trial and tribulations occur throughout everyones’ life, it does not skip over those with good luck. Rather, each and every one of us will have a moment in our life requiring a wee pause to recollect and reevaluation the master goal plan. At the time, this break may feel similar to the end of the world but considering each one of us goes through this stage, it must be part of the process. Life is ever-changing, hence, it is merely part of the process of growth. During this stage in your goal, take a break and make a new game plan. Nothing is the same for eternity so take it as it is and make the best of your time off from your goal-setting. A solid goal plan will establish a foundation for your future success.
During the break, it is best to take a little “me time” and pamper ones’ self. Change things up, lighten up on a workload and enjoy something new. Just because you are taking a break does not mean halting mid-step and tossing every inch of previous hard work out the window. Nope, it merely means to lighten up and maybe do something different for a while. For example, if on a normal basis you run 5 days a week, try walking or biking instead. There are endless opportunities out there, take full advantage.
It’s time to reevaluate our goal plans and setup the next stage of our workout/weight loss plan. Taking a wee break to reevaluate is not an expression of weakness but rather one of brave determination. Your body knows when a current plan needs to be tossed in the air, juggled around and reevaluated to reap the benefits.