Lately with all the traveling and holiday events, I have not been watching what I eat nor working out like I should be doing. It’s finally a new month and up until Christmas we are going to stay home and work hard on things such as working out and eating healthy. We have a full fridge of fresh Michigan vegetables and a shelf of a few exercise videos, not to forget the gym we have access to with a handful of gym machines. Nothing special but it does do the job.
I’m hoping to kick-start my weight loss again. Here’s my plan of exercise for this next month, up until Christmas:#1. Workout at least 5 times a week. This must be at least 30 minutes in duration each workout. #2. Run at least three times a week. This must be at least 5k each run. #3. Lift weights at least two times a week. #4. Eat more whole grains instead of bread. Bread should only be on the table no more than once a day. (Note: I’ve gotten a little addicted to Pitas and naan.) #5. Reduce fat intake and keep better track of it daily. (Note: I’ve gotten a little addicted to hummus which has a high fat content per serving.) #6. Use more fresh vegetables instead of canned tomatoes. (Yep, another habit lately.) #7. Change up my exercise routine a little by adding more things than just running.
What’s your challenge for December?