Today started out a little warmer than it has been, but that’s okay because I love warm weather. Unfortunately, by around noon, the temperatures increased to the high 90’s and with humidity it was in the 100’s.
My simple tricks to not using AC on these types of days when possible:
1. Open your windows early to let in as much cool air as possible.
2. Put your shades and/or blinds half way down the window so that air can creep through but still block the sunshine. If there is no air flow outside, go ahead and put them all the way down. Less light coming in translates to less heat coming in too.
3. Use a simple fan, if needed, to create more air flow, especially if you have pets.
4. Drink lots of fluids. It really does cool you down and keeps you hydrated.
Even though it was hot out, I managed to keep our house about ten or more degrees cooler throughout the entire day. Hooray! Saving the earth and our electricity bill is fantastic. We were a bit more sluggish but nothing that kept us from baking and moving around the house the entire day.
Today I managed to get the husband out the door on time again. We took the vegan pooch out for a walk before he left and both were happy campers. I sent him off with some leftover frozen muffins and a few other things for breakfast. Better to have leftovers than to make something new and let things go to waste. No waste in this household please. For me, I had cold oatmeal again along with some freshly cleaned strawberries.
In the morning I managed to pump out some good articles for work that needed finishing touches. Boy was I glad that they were off to my publisher – hooray! Then I managed to remember that it was lunch time and I had to eat something. I had leftover Aum Aum and some leftover Hiking Chopped Salad. As a little cold treat, I had a serving of Soy Creamery from trader Joes. Yum!
For some reason I got this great idea to make some baked goodies for my husband today in the heat. Maybe it was the heat getting to my brain or something? I decided on making some whole wheat chocolate chip cake which is actually a breakfast recipe from Mon Petit Chou.
The afternoon it was amazingly hot, especially compared to the cooler days we have been experiencing. I love the heat but it does dehydrate. So, I had a serving of Recharge Powder with Electrolytes and more than 64oz of water. (Recharge Powder is new I think and I got it free with my Klean Kanteen.) I love my 64oz Klean Kanteen for counting water intake. I make sure I drink at least one full bottle everyday. I also had a few pretzels.
The hardworking husband got home from work and we got ready for our run. The skies were threatening storms so we decided to do a shorter route. Plus, with the heat, we weren’t sure how far we would be able to go. It’s a strange experience to be sweating before you even step outside. Ah well, that means we will be working hard for a shorter period of time. Hooray! We ran 5k in 34 minutes, which isn’t really that bad considering the temperature. By the end of the run, my husband said my face was flushed because it was seriously hot and my body was feeling it. The air was thick and breathing was more of a challenge but who doesn’t like a challenge?
Showers were out of the way and it was time to create something for dinner. Oh wait! I had already created dinner before I left – love that! We had Chickpea and Hijiki Salad on bread. The recipe comes from one of my favorite cookbooks, Vegan with a Vengeance. Unfortunately I did not care for the recipe but the husband really enjoyed it. Actually, he mentioned it tasted just like egg salad on bread. I think he’s crazy but considering he took it for lunch today too, he must have loved it. He had one Chickpea and Hijiki Salad and one Sunflower Seed Butter Sandwich – he said he was starving after the workout. For me, I had Hiking Chopped Salad – which I am addicted to right now. Additionally we had some strawberries, cherry tomatoes and plenty of cold iced tea. Afterward we had freshly popped popcorn in coconut oil from the stove. Also a small piece each of the cake I made. Yum!

We had planned on getting some more things done but unfortunately it was really hot outside, thunderstorms were coming to town and we were dog tired after the run. So, we stayed home and hide from the outside world.