Due to changes in my life, I have gained a lot of weight (around 40 pounds to be exact) that five years ago I worked so hard to burn off. As my 28th birthday fell on my doorstep, I thrust the door open to a new world of healthy eating and exercise. I have always been a healthy eater, but likewise a junk food eater/drinker. Yin and Yang must meet again… From here on out I intend on working on educating myself and taking you along the path with me. It’s hard to change a lifetime worth of destructing living but it going to be worth it in the long run.
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