Due to changes in my life, I had gained a lot of weight (around 40 pounds to be exact) that the previous 5 years I had worked so hard to burn off. As my 28th birthday fell on my doorstep, I thrust the door open to a new world of healthy eating and exercise. As a child in the Midwestern States of America, I had been brought up on the traditional Standard American Diet (SAD). Half a year into university, I began investigating healthy eating and touching upon exercise. Since that first day, I have always been a healthy eater but likewise still have that junk food eater/drinker hidden inside of me. Basically I’m a naturally chubby girl living in a skinny body. This basically means I have to work for it instead of just being given it, which is probably around 90% of the average people.
At last, Yin and Yang must meet again… From here on out I intend on working on educating myself and taking you along the path with me. It’s hard to change a lifetime worth of destructive living but it is worth it in the long run. Thankfully I wear a lot of hats in my life at such an early age, I am a recipe developer, avid cook & baker, photographer, runner, gym bunny, eco-friendly advocate, loving wife to the most amazing husband (Genki Husband) and loving momma to my two furry babies.
Please note I am not a certified doctor nor a nutritionist so all the contents of the Genki Kitty website are my own opinions based upon professional advice and research. It is a place where likeminded people can come together and share experiences & recipes to better all of our lives together. It takes one person to spark an idea but a group to make it happen. Let’s make it happen together in a caring, non-judgmental are to make the world a healthier, happier place to live.
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